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Jan 30, 2019

 

As we continue our stimulating discussion of Mental Wellness Month, we interview Dr. Gary Small on how to maintain brain health as we age! 

Dr. Gary Small is a Longevity Lifestyle Geriatric psychiatrist and director of the UCLA Longevity Center. He is also a professor in Psychiatry and Behavioral Sciences. Dr. Small...


Jan 23, 2019

January is Mental Wellness Month. Join us for Part II of our interview with Dr. Dan Diamond. He is a leader in protecting mental health in the face of catastrophe and teaching people how to perform exceptionally under pressure. In this episode, we address his “trench-tested” techniques to help you combat burn-out...


Jan 16, 2019

January is Mental Wellness Month. Dr. Dan Diamond is a leader in protecting mental health in the face of catastrophe and teaching people how to perform exceptionally under pressure. In this episode, we address his “trench-tested” techniques to help you combat burn-out and to help you thrive in the midst of stress...